Apples have been found to be one of the useful fruits that aid in weight loss. Personally, I consume lots of apples and can attest to the fact that I have lost considerable weight eating this sweet and juicy fruit.
In order to lose weight, you need to feel full inside hence not consuming lots of food instead of total starvation. One of the properties of apples is it’s high fiber content. Do you know that a large apple contains at least 5 grams of fiber? This alone can help you feel satisfied before eating your main meal.
The health importance of eating apple can not be over emphasized; apples are very health for our health and aid in detoxification. For example, when our estrogen is balanced, it is easier to fight PMS and reduce water weight. Apples contain a whopping 7 mg of calcium D-glucarate, a phytochemical that plays an important role in liver detoxification and oestrogen balance.
Apple consumption is also beneficial to the skin. Apples can help you maintain a clean and healthy skin. Though I am light skinned, but I have found out that consuming apples make my skin look fresh and glowy.
It does not cost much to purchase apples; I think is about N50-N100 per one, you can include this in your diet. Believe me, it’s helpful.
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