Anyone for a new 30 Day "Squats" challenge? Great for toning thighs and gluts (buttock muscles)!
If you are a complete beginner and you are not used to exercise 50 squats in one go on day one is probably not such a good idea. Maybe do 5 lo...See More
If you are a complete beginner and you are not used to exercise 50 squats in one go on day one is probably not such a good idea. Maybe do 5 lo...See More
Just practice in the mirror and check yourself against these coaching points regularly..
Oh - One more thing: Breathing - Breath OUT through the mouth as you squat down and IN through the nose as you stand up.
Note: As you lift your arms up "squeeeeeze" the muscles of your shoulders; upper and lower arms "tight". Gradually relax the muscles as you lower your arms (you might as well give your arms and shoulders a workout too)
EACH DAY ONCE YOU HAVE COMPLETED YOUR SQUATS FOR THAT DAY - POST THE WORD "DONE" IN THE COMMENTS BELOW.
Oh - One more thing: Breathing - Breath OUT through the mouth as you squat down and IN through the nose as you stand up.
Note: As you lift your arms up "squeeeeeze" the muscles of your shoulders; upper and lower arms "tight". Gradually relax the muscles as you lower your arms (you might as well give your arms and shoulders a workout too)
EACH DAY ONCE YOU HAVE COMPLETED YOUR SQUATS FOR THAT DAY - POST THE WORD "DONE" IN THE COMMENTS BELOW.
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